Here are two recipes that incorporate local pure bee pollen: You can also add it to your smoothie or mix it into your salad dressing. One simple way is to sprinkle it on top of your yogurt or oatmeal in the morning. There are various ways to incorporate local pure bee pollen into your diet. While there are contrasting studies that show whether or not it improves athletic performance, we found a few that found numerous overall health benefits to supplementing or improving your overall health with bee pollen. It is also a great source of protein and can help increase energy levels. It can help boost the immune system, improve digestion, and promote healthy skin. Bee pollen is a rich source of vitamins, minerals, and antioxidants. In addition to helping with seasonal allergies, pure bee pollen also offers various health benefits. Pollen is great for allergy relief, but it’s also one of nature’s complete superfoods! Read on to discover more… In short, we love that this super simple, crunchy little cluster can provide relief from all that sneezing! Another study published in the International Archives of Allergy and Immunology found that consuming bee pollen extract can reduce the severity of allergy symptoms. The study found that consuming a small amount of honey and bee pollen every day for six weeks can significantly reduce the symptoms of seasonal allergies. According to a study published in the Journal of Allergy and Clinical Immunology, consuming honey and bee pollen can help alleviate allergy symptoms. By consuming local pure bee pollen, you may be able to build up immunity to the specific pollen that triggers your allergies.
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